4 Week Fat Loss Fitness Plan

Specifically designed to maximize endurance with a touch of strength. This program requires minimal equipment and yields great results. Each workout will help maintain an elevated heart rate for fat loss while also targeting specific muscle groups with the goal of definition. 

Note: Workouts do not repeat. By increasing weight or changing rest times, this program can be repeated for a total of 8 weeks. It is recommended to initiate a new plan after the 8 week period to keep the body in an adaptive state.