12 Week Fitness Plan Split A

With over a decade of use and fine tuning, these workouts are designed to maximize strength, endurance, and definition without sacrificing longevity. In order to adapt, the body must be pushed beyond its level of comfort. This program will stimulate muscle growth and conditioning through the use of volume, super sets, and short rest times. Muscle groups are strategically paired to yield real gains.

*In order to keep the body in a responsive state, it is important to change training splits. The human body is designed to adapt. Keeping it in a “guessing” state is the secret to shattering plateaus. It is recommended to initiate the next program after completion and a one week recovery period from the previous program.

*REQUIRES A GYM MEMBERSHIP OR ACCESS TO A FULL HOME GYM IN ORDER TO COMPLETE THESE WORKOUTS*